Whats up there 👋
Welcome again to Aware Mondays! 🧘
Mondays are, famously, most individuals’s seventh favourite day of the week. And Mondays the place all the things is darker, longer, and colder than regular? Thanks, however no thanks.
However don’t panic; we’ve bought one thing to assist. It is perhaps small, however it will probably make a giant distinction. Simply ten minutes of mindfulness can go a great distance, and taking a while out to sit down down, decelerate, and breathe may also help middle your ideas and stability your temper. Generally, the perfect issues in life actually are free.
This 12 months, we have now teamed up with the great of us at @nasa. They need you to tune in and area out to enjoyable music and ultra-high-definition visuals of the cosmos—from the floor of Mars.
Sounds good, proper? Nicely, it will get higher. Watch extra Space Out episodes on NASA+, a brand new no-cost, ad-free streaming service.
Why not give it a attempt? Just some minutes this Monday morning could make all of the distinction, and we’re bringing mindfulness straight to you.
🧘WATCH: Space Out with NASA: Martian Landscapes, 11/27 at 1pm EST🧘
