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Home NASA

Muscle and Train Research to Keep Crew Well being in Area

July 17, 2025
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Muscle and Train Research to Keep Crew Well being in Area
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Sustaining muscle tissues and monitoring astronaut well being in house have been the highest analysis topics aboard the Worldwide Area Station on Wednesday. The Expedition 73 crew additionally changed important life help {hardware} and serviced a wide range of experimental gear.

The dearth of gravity weighing down on a human residing in house contributes to muscle loss because it takes a lot much less effort to maneuver round in weightlessness. Spaceflight crews train each day for 2 hours to counteract space-caused muscle atrophy and bone loss to remain wholesome in microgravity and stay in form for the eventual return to Earth.

Scientists are learning electrical muscle stimulation together with exercising in house to enhance muscle operate, scale back exercise occasions, and design lighter train gear. NASA Flight Engineers Nichole Ayers and Jonny Kim joined one another within the Columbus laboratory module for the muscle examine that will profit future long-duration house flights in addition to sufferers on Earth with mobility points. Ayers wore electrodes that despatched electrical alerts to her legs as Kim operated the biomedical gear that additionally recorded how her muscle tissues responded.

Subsequent, Ayers eliminated the electrodes then wore a sensor-packed headband and vest gathering her coronary heart and respiration price as she labored out on the superior resistive train gadget that mimics free weights on Earth after which pedaled on an train cycle. Researchers will use the well being information to constantly alter crew train plans and enhance cardio and cardiovascular conditioning in microgravity.

Ayers and Kim later assisted NASA Flight Engineer Anne McClain as she changed a catalytic reactor within the Tranquility module. The catalytic reactor introduces oxygen into the station’s water processor meeting and oxidizes natural materials within the wastewater. Station Commander Takuya Onishi from JAXA (Japan Aerospace Exploration Company) helped the trio conclude the upkeep work as he reinstalled {hardware} eliminated in Tranquility so the crew may entry the superior life help parts.

Onishi started his day within the Kibo laboratory module troubleshooting and inspecting combustion analysis {hardware} within the Multipurpose Small Payload Rack. Onishi then changed a tool, the Microgravity Measurement Equipment, that measures the vibrations Kibo experiences as a consequence of astronaut actions and spacecraft dockings that will have an effect on delicate science experiments.

Roscosmos cosmonauts Sergey Ryzhikov and Kirill Peskov additionally participated in an train examine as they took turns jogging on the Zvezda service module’s treadmill for a health analysis. Docs will use the info to find out a crew member’s power necessities to remain slot in house and guarantee readiness for strenuous actions equivalent to spacewalks and the return to Earth’s gravity. Roscosmos Flight Engineer Alexey Zubritskiy began his shift cleansing air flow techniques and smoke detectors. He then educated to carry out medical procedures on the orbital outpost together with eye checks, needle injections, harm remedies, and extra.

The Progress 91 cargo craft docked to the rear port of Zvezda fired its engines for almost 12 minutes on Wednesday. The reboost lifts the house station’s orbit to the proper altitude for the method and docking of the Progress 93 cargo craft deliberate for September.

Be taught extra about station actions by following the house station weblog, @space_station on X, in addition to the ISS Facebook and ISS Instagram accounts.

Get the newest from NASA delivered each week. Subscribe here.

July 16, 2025

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